How Long Can I Stay in a Hot Tub?

Hot Tub Safety Tips from Aurora Pools & Spas 

There’s nothing quite like slipping into the warm, bubbling water of a hot tub after a long day. Whether you’re relaxing those sore muscles or enjoying some peace and quiet under the stars, hot tubs are the ultimate at-home luxury. But one question we hear often at Aurora Pools & Spas in Lexington, KY is: how long is it safe to stay in a hot tub?

The Ideal Soak Time: 15–30 Minutes

For most healthy adults, the sweet spot for a safe and enjoyable soak is between 15 to 30 minutes. That gives you enough time to loosen up, unwind, and get the most out of your hot tub without overdoing it.

If you’re new to using a hot tub—or if you’re enjoying one during colder weather in Central Kentucky—it’s always best to ease into longer sessions gradually.

Why You Shouldn’t Overstay Your Soak

Too much time in hot water can lead to dehydration, overheating, or lightheadedness. Your hot tub is a place to relax, not feel faint! If you start to feel dizzy or overheated, it’s a sign your body needs a break.

Here at Aurora Pools & Spas, we always recommend listening to your body and playing it safe when it comes to hot tub usage.

What Affects Your Ideal Soak Time?

A few things can impact how long you should stay in your hot tub:

• Water Temperature: Most hot tubs in Lexington and across the U.S. are set between 100°F and 104°F. The warmer the water, the shorter your soak should be.
  
• Your Health: If you have high blood pressure, heart conditions, or are pregnant, talk to your doctor before using a hot tub.
  
• Hydration Levels: Hot water can dehydrate you quickly. Keep a bottle of water nearby and take sips before and after your soak.
  
• Time of Day: Want a refreshing start to your day? A 10-minute morning soak works great. Looking to wind down at night? Try a 20-minute soak before bedtime.
  

Can I Get Back In Later?

Of course! If you’re using your hot tub in shifts—maybe during a family gathering or a weekend of relaxation—it’s totally fine to take a break and get back in later. Just be sure to cool down and hydrate between sessions.

Your Local Experts in Hot Tub Safety

When it comes to hot tub safety tips and maintenance advice, no one knows the local lifestyle better than Aurora Pools & Spas in Central Kentucky. Whether you’re looking for hot tubs in Lexington KY, or you just want to learn how to make the most of the one you already own, our team is always here to help.

Ready to Create Your Backyard Retreat?
From sales and service to maintenance and repairs, Aurora Pools & Spas is your go-to source for everything hot tub-related in Lexington and the Central Kentucky area. Stop by our showroom or give us a call—we’d love to help you create your perfect soak-at-home experience.