Thanks to their numerous health benefits, saunas have been used for centuries and are still popular today. Regardless of the type of sauna you use, whether a traditional sauna that uses a  wood stove to heat sauna rocks or the modern infrared saunas that use light waves from specialized infrared lamps to heat your body,  Read More

How many times have you heard, or even said yourself, “New Year, New Me”? The ringing in of a new year often brings many people making their resolutions to become a newer and better version of themselves when the clock strikes midnight. So let’s start 2021 not with lofty goals of a complete self overhaul,  Read More

Infrared Saunas Infrared saunas heat the body directly instead of heating the air around the person. These also do not get nearly as warm and heat to only 120 degrees Fahrenheit. Because of this, many people consider “infrared saunas” as “dry saunas”. Overall, most people prefer the infrared sauna to the traditional because of their  Read More

1. Saunas relieve stress Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use. Medical studies often determine that stress in our daily lives can negatively affect our health. In fact, the vast majority of disease (i.e. heart disease) is at least partially stress-related. Heat bathing in a  Read More