December 2016
Infrared Saunas Infrared saunas heat the body directly instead of heating the air around the person. These also do not get nearly as warm and heat to only 120 degrees Fahrenheit. Because of this, many people consider “infrared saunas” as “dry saunas”. Overall, most people prefer the infrared sauna to the traditional because of their Read More
1. Saunas relieve stress Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use. Medical studies often determine that stress in our daily lives can negatively affect our health. In fact, the vast majority of disease (i.e. heart disease) is at least partially stress-related. Heat bathing in a Read More